A refreshing cold immersion designed to support recovery, reduce inflammation, and boost energy.
$30 per session • $199 for 10 therapies • $379 for 20 therapies • Monthly Memberships Available
Cold plunge therapy is an invigorating experience that involves brief immersion in cold water to help support the body’s natural recovery process. The cold temperature helps reduce inflammation, improve circulation, and awaken the nervous system. Many clients leave feeling refreshed, energized, and more resilient both physically and mentally.
What is a Cold Plunge? Cold Plunge therapy involves brief immersion in cold water to support recovery, circulation, and mental resilience.
What are the benefits of Cold Plunge therapy? Many clients use Cold Plunge sessions to support muscle recovery, reduce soreness, improve circulation, and increase mental alertness.
How long should I stay in the Cold Plunge? Most sessions last between 1-3 minutes depending on comfort level and experience.
What temperature is the Cold Plunge? Cold Plunge temperatures typically range between 45°F and 55°F.
Is Cold Plunge safe for beginners? Yes. Beginners are encouraged to start slowly with shorter sessions.
Can I combine Cold Plunge with Sauna? Yes. Many clients alternate between sauna and cold plunge, often referred to as contrast therapy.
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